forest moon yoga - Schedule

January 9 - 15 2023

This week

Monday, January 9

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

January 9, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Tuesday, January 10

11:00 AM

Pam

hatha

forest moon yoga

hatha

January 10, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yin

forest moon yoga

yin

January 10, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:15 PM

Pam

vinyasa 🕯 Cancelled

forest moon yoga

vinyasa 🕯 Cancelled

January 10, 2023 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

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Wednesday, January 11

6:00 PM

Angie

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

January 11, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Angie Cherry

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Thursday, January 12

9:30 AM

Mari

yin Cancelled

forest moon yoga

yin Cancelled

January 12, 2023 • 9:30 am - 10:30 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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11:00 AM

Sue

vinyasa {slow flow} Cancelled

forest moon yoga

vinyasa {slow flow} Cancelled

January 12, 2023 • 11:00 am - 11:45 am

forest moon yoga

Sue Merritt

200RYT practicing since: 1970 teaching since: 2018 Fly High Yoga 200hr, Mindfulness teacher training 350hr, additional trainings with: Rick Hanson, Sharon Saltzberg, & Libby Barnett

Description

vinyasa {slow flow} emphasizes the sequential movement between physical poses guided by intentional breath while integrating movement and contemplation in yoga poses. This class is slower-paced and is great for beginners or seasoned students.

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3:00 PM

Pam

shift happens | a yoga retreat

SunMountain Center

shift happens | a yoga retreat

January 12, 2023 • 3:00 pm - 11:59 pm

SunMountain Center

Pam Rollins

Description

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 8 meals and 8 yoga classes.

sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra

Day 2/Day 3
630a - meditation
7a - hatha/vinyasa yoga
8a - breakfast
9a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga

Day 4
630a - meditation
7a - hatha/vinyasa yoga
8a - breakfast
11a - check out/goodbyes

click to reserve your spot!

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6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

January 12, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, January 13

7:30 AM

Pam

shift happens | a yoga retreat

SunMountain Center

shift happens | a yoga retreat

January 13, 2023 • 7:30 am - 11:59 pm

SunMountain Center

Pam Rollins

Description

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 8 meals and 8 yoga classes.

sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra

Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga

Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes

click to reserve your spot!

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11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

January 13, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

January 13, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Mari Coryell

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, January 14

7:30 AM

Pam

shift happens | a yoga retreat

SunMountain Center

shift happens | a yoga retreat

January 14, 2023 • 7:30 am - 11:59 pm

SunMountain Center

Pam Rollins

Description

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 8 meals and 8 yoga classes.

sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra

Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga

Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes

click to reserve your spot!

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Sunday, January 15

7:30 AM

Pam

shift happens | a yoga retreat

SunMountain Center

shift happens | a yoga retreat

January 15, 2023 • 7:30 am - 11:00 am

SunMountain Center

Pam Rollins

Description

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 8 meals and 8 yoga classes.

sample itinerary:
Day 1
3p - check-in/welcome circle
6p - dinner
8p - yoga nidra

Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
12p - lunch
6p - dinner
8p - yin/restorative yoga

Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes

click to reserve your spot!

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11:00 AM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

January 15, 2023 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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January 9 - 15 2023

This week