Join Angie this Summer on Lacamas Lake as you explore your practice in a new and different way on a stand-up paddleboard! Practicing yoga on a surface that is moving engages the core muscles and strengthens other muscles which wouldn't otherwise be used in earth-bound practice. SUP yoga also requires intense focus because transitioning between poses requires concentration to keep the board steady. Class will incorporate hatha and vinyasa poses on a 10 to 12-foot paddleboard.

Registration includes board rental, if you have your own, please pay for "BYOB" rate. Students are required to fill out Sweetwater SUP Rentals Waiver prior to class. Students under 18 must have a signed waiver from a parent to rent a board. Please arrive 15min. early to check in and complete required paperwork.

Lacamas Lake is located at: 341 NW Lake Rd, Camas, WA 98607

Please familiarize yourself with our workshop policies.

Yoga Nidra is a form of guided meditation also known as “yogic sleep”. It is usually practiced lying down with the teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. It is expansive, inclusive, and deeply restful. Please dress comfortably and warmly.