hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch. This class will be taught via candlelight.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Relax in a nurturing environment that supports meditation, self-discovery, and rejuvenation. Together Ashlee & Laura will each play 14 crystal bowls associated with each of the chakras for an explorative experience with healing vibration and sound. Class will start with gentle movement followed by a 45min. sound bath.

We recommend bringing water, a mat, and anything to help you feel comfortable. Blankets & bolsters are available at the studio.

10 students minimum required to host event.