hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Fall is when energy transitions from yang to yin. It’s a time when the natural world starts to descend into the darker days of winter. Fall is a great time to practice yin yoga because it is naturally more quiet and slow which are both qualities to emphasize this time of year. FMY is partnering with Ripple Wellness to provide this workshop to help you transition seasons. Students will enjoy a Yin practice with 4-5 poses, followed by an extended savasana accompanied by acupuncture and massage. Join your 3 teachers: Pam Rollins 200RYT, Dr. Kate Sydney, ND, LAc, & Tara Fritz, LMT for this transformative experience!