hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

Come for yoga, stay for community! FMY is collaborating with Trap Door Brewing to provide you an opportunity to practice in a new space and meet your fellow yogis. Class will be a 60min. vinyasa flow that emphasizes the sequential movement between physical poses guided by intentional breath. After class, order a drink and meet someone new! This event is suitable for all levels. Class begins at 945a, please arrive 5-10min. prior to class start time to get settled. What to bring: yoga mat, water bottle, and any props you need for your practice.
Cost includes 60min. class, 1 drink from the tap (beer, cider, soda, kombucha) or mimosa, + 10% of additional food/drink purchases.
DOES NOT INCLUDE gratuity, food, or additional drink purchases.
Pre-registration required. Minimum of 5 students is required to host the event.
Please familiarize yourself with our workshop cancellation policies.