forest moon yoga - Schedule

December 18 - 24 2023

This week

Monday, December 18

11:00 AM

Pam

yin

forest moon yoga

yin

December 18, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

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Tuesday, December 19

11:00 AM

Pam

hatha

forest moon yoga

hatha

December 19, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yin

forest moon yoga

yin

December 19, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:15 PM

Pam

vinyasa

forest moon yoga

vinyasa

December 19, 2023 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Wednesday, December 20

No classes

Thursday, December 21

6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

December 21, 2023 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

Solstice 🌲 Vin-Yin Waitlist

forest moon yoga

Solstice 🌲 Vin-Yin Waitlist

December 21, 2023 • 6:00 pm - 7:30 pm

forest moon yoga

Pam Rollins

Description

In this extended 1.5hr practice. We will start with an intention-setting ceremony followed by a vinyasa flow then enjoy a long cool down with a yin sequence. Students will receive writing prompts and guided meditation to seal their practice. Winter is the most Yin time of year when we naturally go inward and seek introspection, this practice is designed to support you in that transition.

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Friday, December 22

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

December 22, 2023 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative Cancelled

forest moon yoga

restorative Cancelled

December 22, 2023 • 6:00 pm - 7:15 pm

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, December 23

No classes

Sunday, December 24

11:00 AM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

December 24, 2023 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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December 18 - 24 2023

This week