forest moon yoga - Schedule

January 1 - 7 2024

This week

Monday, January 1

10:00 AM

Pam

New Year Mala

forest moon yoga

New Year Mala

January 1, 2024 • 10:00 am - 12:30 pm

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

Clarify your intentions for 2024 during this all-levels practice. During the workshop you will flow thru 108 sun salutation variations while taking time to solidify your thoughts for the new year. Students will be offered modifications for our practice as well as breaks in between modules.

Class will begin with a clearing and intention setting ceremony followed by 108 sun salutations.

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11:00 AM

Mari

yin Cancelled

forest moon yoga

yin Cancelled

January 1, 2024 • 11:00 am - 11:45 am

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

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Tuesday, January 2

11:00 AM

Pam

hatha

forest moon yoga

hatha

January 2, 2024 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yin

forest moon yoga

yin

January 2, 2024 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:15 PM

Pam

vinyasa

forest moon yoga

vinyasa

January 2, 2024 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Wednesday, January 3

No classes

Thursday, January 4

6:00 PM

Pam

hatha

forest moon yoga

hatha

January 4, 2024 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, January 5

11:00 AM

Pam

vinyasa

forest moon yoga

vinyasa

January 5, 2024 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Pam

restorative Waitlist

forest moon yoga

restorative Waitlist

January 5, 2024 • 6:00 pm - 7:15 pm

forest moon yoga

Pam Rollins

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, January 6

No classes

Sunday, January 7

11:00 AM

Pam

hatha Waitlist

forest moon yoga

hatha Waitlist

January 7, 2024 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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January 1 - 7 2024

This week