forest moon yoga - Schedule

January 8 - 14 2024

This week

Monday, January 8

11:00 AM

Pam

yin

forest moon yoga

yin

January 8, 2024 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

200RYT she/her practicing since: 2012 teaching since: 2013 training: Alchemy of Yoga YTT 200hr, Mindful Therapeutic Yoga Practices for Veterans 18hr, Earth Yin Yoga TT 40hr, Sendatsu Next Level TT 50hr.

Description

yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

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Tuesday, January 9

11:00 AM

Pam

hatha

forest moon yoga

hatha

January 9, 2024 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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6:00 PM

Pam

yin Waitlist

forest moon yoga

yin Waitlist

January 9, 2024 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

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7:15 PM

Pam

vinyasa

forest moon yoga

vinyasa

January 9, 2024 • 7:15 pm - 8:15 pm

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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Wednesday, January 10

No classes

Thursday, January 11

3:00 PM

Pam

shift happens | a yoga retreat Waitlist

SunMountain Center

shift happens | a yoga retreat Waitlist

January 11, 2024 • 3:00 pm - 11:59 pm

SunMountain Center

Pam Rollins

Description

join Pam on a 3-night, 4-day yoga retreat in Manitou Springs, CO. Your retreat includes 6 meals and 8 yoga classes.
sample itinerary:
Day 1
3p - check-in
5p - welcome circle
6p - dinner
8p - yoga nidra
Day 2/Day 3
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
10a - non-movement class
5p - dinner
7p - yin/restorative yoga
Day 4
730a - meditation
8a - hatha/vinyasa yoga
9a - breakfast
11a - check out/goodbyes

Reserve your spot today!

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6:00 PM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

January 11, 2024 • 6:00 pm - 7:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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Friday, January 12

7:30 AM

Pam

shift happens | a yoga retreat Waitlist

SunMountain Center

shift happens | a yoga retreat Waitlist

January 12, 2024 • 7:30 am - 11:59 pm

SunMountain Center

Pam Rollins

Description

reserve your spot today!

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11:00 AM

Pam

vinyasa Cancelled

forest moon yoga

vinyasa Cancelled

January 12, 2024 • 11:00 am - 11:45 am

forest moon yoga

Pam Rollins

Description

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

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6:00 PM

Mari

restorative

forest moon yoga

restorative

January 12, 2024 • 6:00 pm - 7:15 pm

forest moon yoga

Mari Coryell

200RYT she/her practicing since: 2010 teaching since: 2015 training: Body Bliss YTT 200hr, 1000 Hands Buddha Qigong, Samarya YTT 200hr, Earth Yin Yoga TT 40hr, Thai Yoga 12hr. Additional training in: Social Responsibility, Integrated Movement Therapy Child, Teen, and Adult.

Description

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

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Saturday, January 13

7:30 AM

Pam

shift happens | a yoga retreat Waitlist

SunMountain Center

shift happens | a yoga retreat Waitlist

January 13, 2024 • 7:30 am - 11:59 pm

SunMountain Center

Pam Rollins

Description

reserve your spot today!

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Sunday, January 14

7:30 AM

Pam

shift happens | a yoga retreat Waitlist

SunMountain Center

shift happens | a yoga retreat Waitlist

January 14, 2024 • 7:30 am - 11:00 am

SunMountain Center

Pam Rollins

Description

reserve your spot today!

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11:00 AM

Pam

hatha Cancelled

forest moon yoga

hatha Cancelled

January 14, 2024 • 11:00 am - 12:00 pm

forest moon yoga

Pam Rollins

Description

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

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January 8 - 14 2024

This week