yin yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine with poses that are held for longer periods of time (3-5 min.).

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

hatha yoga classes will involve physical poses and breathing techniques (pranayama). These poses are typically practiced more slowly and with static posture holds for 3-5 breaths.

vinyasa flow yoga emphasizes the sequential movement between physical poses guided by intentional breath. Vinyasa is a quicker paced class that incorporates cardio, strength, and stretch.

restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.

Spring is a time of renewal, awakening, & conserving energy. Seeds lie dormant during Winter conserving energy- in springtime they bound forward, sprouting new growth.
In this 75min. workshop we will explore a 45min. Yin practice to help us transition to Spring, followed by a 15min. acupuncture experience.
Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

We are teaming up w/ Ripple Wellness to offer these extended practices. We hope you'll join the three of us for this event:
Pam Rollins, RYT200 & Dr. Kate Sydney, L.Ac., ND, MSOM, Acupuncturist

Spring is a time of renewal, awakening, & conserving energy. Seeds lie dormant during Winter conserving energy- in springtime they bound forward, sprouting new growth.
In this 75min. workshop we will explore a 45min. Yin practice to help us transition to Spring, followed by a 15min. acupuncture experience.

Yin yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine with poses that are held for longer periods of time (3-5 min.).

We are teaming up w/ Ripple Wellness to offer these extended practices. We hope you'll join the three of us for this event:
Pam Rollins, RYT200 & Dr. Kate Sydney, L.Ac., ND, MSOM, Acupuncturist