Energetic Anatomy Pt. 2: Vibrational Models
Saturday, March 16 •
11:30 AM - 2:30 PM
forest moon yoga
Richelle Ricard
Richelle is equal parts teacher and healer, scientist and mystic. In her 30 years of professional practice, she has worked in sports medicine, therapeutic and clinical massage, energetic bodywork, yoga, meditation and business. She has taught in massage schools, yoga studios, and living rooms. In 2021, her first book, The Yoga Engineer's Manual, was published by North Atlantic Books.
Description
As we learn to harness our energetic body, we come to understand that physical movement alone will not get us to our deepest depths of awareness. There are tools and techniques that give us direct access to the energetic body, and we can affect our flow in dynamic ways. This class will focus on three particular Nadis and the Chakras that align with them. We'll introduce elemental concepts, visual concepts (Yantra), breath exercise (Pranayama) and vibrational practice (Mantra). We can apply these powerful practices on their own or as an integrated part of your mat practice.
led by Richelle Ricard
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