5 min. - Pranayama: Alternate Nostril Breathing
Kostenlos
Pam Rollins
Oktober 3 2021
•
Dauer:
5 Minuten
in this video Pam guides you thru a 5 min. Nadi Shodhana Pranayama practice.
grab a bolster or blanket to sit on for this practice.
grab a bolster or blanket to sit on for this practice.