Aka the ‘comfy’ style of yoga. Yin is a much slower style of Yoga. Although in traditional Yin classes, postures are held for longer than in other yoga styles, props are added in, such as bolsters, cushions, blocks etc. to make the class as accessible to as many people as possible.

The class finishes with a delicious deep relaxation for the last 15 to 20 minutes of the class. Nidra means “sleep”. Yoga Nidra can help to improve sleep, decrease stress, and stimulate creativity. It is a time to meet yourself, enabling you to access a deeper state of consciousness and healing.

The class structure is therefore around 40 minutes of movement, followed by 15 to 20 minutes of Yoga Nidra.

IMPORTANT: When booking, please ensure that you purchase the class passes which say "elephant Rooms".

Suitable for beginners and experienced yogis, this class incorporates a Hatha approach to yoga, using classical style postures. Perfect for if you're new to yoga, or have been practising on and off and wish to develop your knowledge of the foundation poses of yoga.

Hatha Yoga combines dynamic movement with static holds and strengthening. Hatha will give you the knowledge of key yoga postures.

Hatha has 2 meanings; the first means ‘willful’ or ‘forceful’ and so Hatha yoga is referred to as the “yoga of movement”. The second meaning; Ha- means sun and tha- means moon, and so the word Hatha symbolises a balancing of solar and lunar energy. Therefore, Hatha yoga is a yoga practice of movement and breath, bringing balance back into the body and easing of the mind.

Yoga is a wonderful compliment to any existing exercise routine, as it can help to tone, condition and strengthen muscles between training sessions, as well as help to recover and prevent injury.

Expect a fun class which can be as challenging or as restorative as you like! Beginners and experienced Yogis are both welcome!

Bringing your own mat and props is encouraged, however there will be mats and props at the studio should you need to borrow anything.

*Ladies only class*

Sleep better
Boost creativity
Feel as refreshed as if you’ve been on a spa retreat!

Receive a care package with treats worth £25 when you book this workshop to create the perfect yoga workshop experience.

Price: £45