Hatha yoga is a yoga practice of movement and breath, improving strength, flexibility and balance back into the body and relaxing the mind. This style of Yoga combines dynamic movement with static holds and strengthening.

Yoga is a wonderful compliment to any existing exercise routine, as it can help to tone, condition and strengthen muscles between training sessions, as well as help to recover and prevent injury.

Expect a fun class which can be as challenging or as restorative as you like! Beginners and experienced Yogis are both welcome!

Bringing your own mat and props is encouraged, however there will be mats and props at the studio should you need to borrow anything.

*** NEW VENUE DETAILS ***

* MEN ARE NOW WELCOME on Wednesdays!
* Bigger space means no more waitlist Wednesdays!
* No more noisy next-door classes, so you can focus on you and your well-being. 
* A beautifully lit, listed building with natural light and gorgeous wooden beams.




Parking options: Beeston Tesco offers 3 hours free parking close-by, or there is some limited on-street parking opposite and in nearby roads. Please check parking restrictions before leaving your vehicle; Frananda Yoga holds no responsibility for improperly parked vehicles.