Hatha yoga is a yoga practice of movement and breath, improving strength, flexibility and balance back into the body and relaxing the mind. This style of Yoga combines dynamic movement with static holds and strengthening.

Yoga is a wonderful compliment to any existing exercise routine, as it can help to tone, condition and strengthen muscles between training sessions, as well as help to recover and prevent injury.

Expect a fun class which can be as challenging or as restorative as you like! Beginners and experienced Yogis are both welcome!

Bringing your own mat and props is encouraged, however there will be mats and props at the studio should you need to borrow anything.


*LADIES ONLY CLASS*

A gentler version of my Hatha Yoga classes, or "Yin-yasa", which begins with arriving into a claming space through a short guided meditation and intention setting to clear the mind. You are then guided through a series of revitalising yoga poses at a steady pace to release tension throughout the body; especially in hips and shoulders. Practice at your own pace, you have the option to make the class as dynamic or as relaxing as you like. This is where the Yinyasa part comes in: Yin is traditionally poses which are held for a bit longer than in a typical yoga class. the Yasa part usually means 'dynamic flow', but in this class the flow will be gentle movements between poses to help stimiluate blood flow and ease aching muscles.

The class finishes with a deep relaxation or a short Yoga Nidra / body scan practice to release stress and calm the mind.

This class is perfect for ALL abilities, including beginners, who are looking to focus on increasing flexibility, strength and find a space in which they can switch off and relax.