Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

❗ IMPORTANT - COVID-19 safety measures ❗

🌸 Please wear a face mask and keep it until you settle on your mat. Then you can remove it.
🌸 Please use hand gel upon your arrival (available in the studio)
🌸 We will keep a 1,5 meter distance (from face to face) so you can practice yoga safely.
🌸 Please bring own yoga mat and blanket. Yoga blocks and belts are available.
🌸 Bring your own water / tea for during the practice.
See you soon!
Lyuba

This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

This is an online class (organised via Zoom). 20-30 minutes before the class you will receive an automated e-mail with access link.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you would want to fly like a bird! 😊

The lunch break class is energetic and flowy to give you a boost for the rest of your day!

This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with access link.

This class is a combination of soft & slow hatha yoga (30 min) and yoga nidra (30 min).

Rest & Reset yoga is a 60 min class with a combination of soft Hatha yoga and yoga Nidra. Have never heard of yoga Nidra before? It is the most relaxing yoga technique! It improves sleep, releases tension and chronic pain, reduces stress and anxiety... Lots of benefits!