Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you will want to fly like a bird! 😊

The morning class is energetic and flowy to give you a boost to start your day.

Hatha yoga is a combination of physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class you will feel relaxed and energized, your mood will improve and you will want to fly like a bird! 😊

The morning class is energetic and flowy to give you a boost to start your day.