Hatha yoga combines physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class, you will feel relaxed and energised, your mood will improve, and you will want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

This is an online class (organised via Zoom). 30 minutes before the class you will receive an automated e-mail with the access link.

Hatha yoga combines physical postures (asanas), breathing and meditation techniques designed to remove blockages in your body and mind. After the class, you will feel relaxed and energised, your mood will improve, and you will want to fly like a bird! 😊

The evening class is focused on unwinding and refreshing for the evening.

What? In Rest & Rest yoga class, we focus on bringing your body and mind together, releasing tensions and bringing calmer space and clarity to your mind.

The class combines breathing practices, hatha yoga and yoga Nidra practice.

What to expect? We will start the class with breathing practices (pranayama), then move to gentle hatha yoga to reconnect with the body, quiet the mind and become fully present. From thereon, we will continue with the yoga Nidra practice. Yoga Nidra, or yogic sleep, is a powerful meditation technique and one of the most accessible yoga practices to develop and maintain. While you will rest comfortably on your back on the floor, I will take you through guided meditation and visualisation with my voice.

Benefits of the class:

Relax your body
Release mental pressure
Feel more focused and fresh in your mind
Replenish your energy
Gain inner peace