Yoga for courage - heart opening flow (60 min)
Lyuba Byessonova11 April 2023 • Duration: 1 Hour
In this heart-opening flow, we work on opening the chest and strengthening the back. We practice Warrior 3 and dancers' pose.
11 April 2023 • Duration: 1 Hour
In this heart-opening flow, we work on opening the chest and strengthening the back. We practice Warrior 3 and dancers' pose.