As the festive season gets under way it can be tricky to carve out any time for yourself. Join me and Vicki on this half day retreat where you can really switch off, rest and relax.
We will start with an energising yoga practice, followed by an Aromatic Anchoring workshop. This is the practice of gaining better control over your thoughts and emotions by anchoring them to essential oils. You simply choose your mood, choose your oil, then breathe it in to create your memory and connection with that scent.
All essential oils have emotional and spiritual properties. You will make your own bracelet with some lovely crystals and lava beads. Lava beads are porous so if you add one drop of essential oil to the bead it soaks in and retains the scent, becoming an on-the-go mini diffuser!

As an added bonus for this session, Vicki will also bring her Far Infrared therapy cocoon. This is like a very sturdy large sleeping bag. Time permitting, you will have the chance to hop in for a few minutes and let the incredibly healing, restoring, stress busting far infrared light work on your body. Think of the feeling of lying in the sun on a cool day and feeling your body absorb those rays – bliss!!
Finally we will finish with restorative yoga and a deeply relaxing yoga nidra.
Refreshments (including cake of course!) will be provided.