Join me online for 60 minutes of flowing movement to build strength and flexibility. Postures are synchronised with the breath to create a supple body, a clear mind and a deep sense of wellbeing.

Join me online for 45 minutes of flowing movement to build strength and flexibility. Postures are synchronised with the breath to create a supple body, a clear mind and a deep sense of wellbeing to set you up for your day.

An hour to move and stretch with supported yoga poses plus guided relaxation (yoga nidra). Find a space, light a candle and let yourself relax at the end of the week.