Join me online for 60 minutes of flowing movement to build strength and flexibility. Postures are synchronised with the breath to create a supple body, a clear mind and a deep sense of wellbeing.

Join me online for 45 minutes of flowing movement to build strength and flexibility. Postures are synchronised with the breath to create a supple body, a clear mind and a deep sense of wellbeing to set you up for your day.

An hour to move and stretch with supported yoga poses plus guided relaxation (yoga nidra). Find a space, light a candle and let yourself relax at the end of the week.

Using essential oils in your yoga practice can take your experiences to new heights and new depths! Essential oils are a wonderful way to integrate mind and body via the impact of scent on the brain's limbic system - this is our body's control room for mood and emotion.

In this yoga class we will be using three samples of essential oils to deepen your experience.

We will send you 3 samples of essential oils to use during the class. Please book by 7/06/20 so that we can post/deliver the oils to you.