60 minutes of flowing yoga via zoom. Grab your mat, light a candle, play some tunes and imagine you're in the studio! This class is suitable for all levels.

Turn Up Your Power to Heal by Activating Your Parasympathetic Nervous System

All processes of your healing and health maintenance are turned on when your nervous system is in a parasympathetic (rest and digest) state. So stimulating this branch of your nervous system is a vital step in any efforts to improve your health. By activating and toning your tenth cranial nerve – your Vagus Nerve – you can have a huge impact on strengthening your parasympathetic state.
In this class we will dive into this fascinating topic in a little more depth, with some simple exercises and some essential oils that you can use to balance your Vagus Nerve. You will receive a sample of doTERRA’s Adaptiv blend, which is the perfect partner to this topic! Finishing with a deeply relaxing yoga nidra - perfect for a Sunday.
Book by 23/11