Flow yoga with Debbie focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga, and ashtanga vinyasa. This style of yoga is referred to as 'flow' because it moves from one pose to another in a continuous, smooth way. This class requires the mobility to perform a sequence of poses transitioning from standing to the floor and back to standing, including plank, upward-facing dog, and down dog that are part of sun salutations. This flow offers strength, balance, mobility, flexibility, concentration, breath work, and often some form of meditation, which makes it a great starting point for beginners yet has the potential to challenge the advanced yogi!