5-Day Squat Yoga Challenge
May 15, 2023 •
6:00 am - 7:00 am
Lisa Wixted
Description
5 days of prerecorded practices: 30-50 mins. (2 Slow Flow Yoga, 2 Yin Yoga, 1 Cardio Fitness) between May 15-19. Open, strengthen, and stabilize the hips in Squat Poses.