Aquafit is a fun class for all ages and abilities that will give you as good of a workout as the effort you put in. Every movement in Aquafit is met with resistance from the water in a full range of motion, which builds muscle and increases mobility. The water resistance also makes the heart work harder, and when the heart is pumping, calories are burning. A unique benefit of water workouts is that they are less demanding and stressful on the joints, making them ideal for seniors and those recovering from injury. Water workouts also benefit your other internal organs and lymphatic system. Hydrostatic pressure and buoyancy assist blood flow back to the heart and lymphatic drainage – this will leave you refreshed after class rather than exhausted. Each class is concluded with a deep breathing exercise and group discussion on practicing positivity and gratitude through the struggles of daily life led by Jason.

This 60-minute class is divided into two 30-minute segments. The first 30 minutes is low impact, cardio aerobics with endurance exercises to develop heart and lung capacity. The second 30 minutes involves moderate weight training, stretching, and mat work for strengthening and stretching. This class provides a complete total body workout. Intensity: Moderate to High.

Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, bolster/cushion/or pillow

Aquafit is a fun class for all ages and abilities that will give you as good of a workout as the effort you put in. Every movement in Aquafit is met with resistance from the water in a full range of motion, which builds muscle and increases mobility. The water resistance also makes the heart work harder, and when the heart is pumping, calories are burning. A unique benefit of water workouts is that they are less demanding and stressful on the joints, making them ideal for seniors and those recovering from injury. Water workouts also benefit your other internal organs and lymphatic system. Hydrostatic pressure and buoyancy assist blood flow back to the heart and lymphatic drainage – this will leave you refreshed after class rather than exhausted. Each class is concluded with a deep breathing exercise and group discussion on practicing positivity and gratitude through the struggles of daily life led by Jason.