Full Distance - Mariners Landing - Schedule

May 15 - 21 2023

This week

Monday, May 15

6:00 AM

Lisa

5-Day Squat Yoga Challenge

May 15, 2023 • 6:00 am - 7:00 am

Lisa Wixted

Description

5 days of prerecorded practices: 30-50 mins. (2 Slow Flow Yoga, 2 Yin Yoga, 1 Cardio Fitness) between May 15-19. Open, strengthen, and stabilize the hips in Squat Poses.

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9:00 AM

Full Distance

Virtual Qigong with Marvin Online

May 15, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.

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9:00 AM

Lisa

Yin Yoga with Lisa

May 15, 2023 • 9:00 am - 10:00 am

Lisa Wixted

Description

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

May 15, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

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1:00 PM

Lisa

Virtual Slow Flow Yoga with Lisa Online

May 15, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners. Props: mat, blanket, 2 blocks

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2:30 PM

Lisa

Virtual Prenatal Yoga with Lisa Online

May 15, 2023 • 2:30 pm - 3:15 pm

Lisa Wixted

Description

Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow, big yoga ball (All props are not necessary but can benefit your practice throughout your pregnancy journey.)

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6:30 PM

Full Distance

Cardio Strength & Stretch with Alina

May 15, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This 60-minute class is divided into two 30-minute segments. The first 30 minutes is low impact, cardio aerobics with endurance exercises to develop heart and lung capacity. The second 30 minutes involves moderate weight training, stretching, and mat work for strengthening and stretching. This class provides a complete total body workout. Intensity: Moderate to High.

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7:00 PM

Lisa

Virtual Family Yoga with Lisa Online

May 15, 2023 • 7:00 pm - 7:30 pm

Lisa Wixted

Description

Strengthen the family bond in fun-themed yoga. Discover playful breaths, learn yoga poses, and build strength, coordination, balance, and flexibility. Designed for ages 4 years and older. Perfect for preteens, teens, and the whole family! Props: mat, blanket

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Tuesday, May 16

9:30 AM

Full Distance

Aquafit with Jason Cancelled

May 16, 2023 • 9:30 am - 10:30 am

Full Distance Team

Description

Aquafit is a fun class for all ages and abilities that will give you as good of a workout as the effort you put in. Every movement in Aquafit is met with resistance from the water in a full range of motion, which builds muscle and increases mobility. The water resistance also makes the heart work harder, and when the heart is pumping, calories are burning. A unique benefit of water workouts is that they are less demanding and stressful on the joints, making them ideal for seniors and those recovering from injury. Water workouts also benefit your other internal organs and lymphatic system. Hydrostatic pressure and buoyancy assist blood flow back to the heart and lymphatic drainage – this will leave you refreshed after class rather than exhausted. Each class is concluded with a deep breathing exercise and group discussion on practicing positivity and gratitude through the struggles of daily life led by Jason.

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9:30 AM

Lisa

Virtual Gentle Chair Yoga with Lisa Online

May 16, 2023 • 9:30 am - 10:30 am

Lisa Wixted

Description

"Spinal Stability & Release" Use a chair in seated and standing poses for greater stability and posture for spinal health. Twist, fold, and lengthen as you release tension in the back.

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11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

May 16, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

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6:30 PM

Full Distance

Yoga Basics with Alina

May 16, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This class is a physical therapy-based basic floor yoga with a focus on mindfulness, mobility, flexibility, balance, posture and core strength to improve alignment and safely challenge yoga practice. Challenging your spinal and hip mobility with modifications as needed. All levels welcome!

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Wednesday, May 17

9:00 AM

Lisa

Slow Flow Yoga with Lisa

May 17, 2023 • 9:00 am - 10:00 am

Lisa Wixted

Description

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11:00 AM

Full Distance

Virtual Chair Core Exercises with Chuck Online

May 17, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

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6:30 PM

Full Distance

Cardio Strength & Stretch with Alina

May 17, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

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Thursday, May 18

9:30 AM

Lisa

Virtual Gentle Yoga with Lisa Online

May 18, 2023 • 9:30 am - 10:30 am

Lisa Wixted

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11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

May 18, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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6:30 PM

Full Distance

Dance Fitness with Alina

May 18, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

Engage in fun, cardio aerobic movement as Alina leads you through this Zumba-based, dance fitness class!

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Friday, May 19

9:30 AM

Full Distance

Aquafit with Jason Cancelled

May 19, 2023 • 9:30 am - 10:30 am

Full Distance Team

Description

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

May 19, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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1:00 PM

Lisa

Virtual Yin Yoga with Lisa Cancelled

May 19, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind. Props: mat, blanket, bolster/cushion/or pillow

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Saturday, May 20

9:00 AM

Full Distance

Flow Yoga with Full Distance Team

May 20, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Experience a different flow yoga styles of our Full Distance team each week! May's classes are inside the studio before we shift to The Pointe in June! Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.

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10:00 AM

Full Distance

Virtual Gait, Strength, & Balance with Chuck Online

May 20, 2023 • 10:00 am - 11:00 am

Full Distance Team

Description

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Sunday, May 21

No classes

May 15 - 21 2023

This week