Full Distance - Mariners Landing - Schedule

May 29 - June 4 2023

This week

Monday, May 29

9:00 AM

Full Distance

Virtual Qigong with Marvin Online

May 29, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Qigong is an exercise, breathing, and healing practice developed in China over 4,000 years ago. Qigong is an individual mind-body exercise much like yoga and incorporates strength and flexibility with breathing exercises and focused attention. In this class, we will practice slow, gentle Qigong movements, warm tendons, ligaments, and muscles. These movements promote blood circulation, strengthen the immune system, and relieve stress.

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9:00 AM

Full Distance

Yin Yoga with Alina

May 29, 2023 • 9:00 am - 10:00 am

Full Distance Team

Description

Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

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11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

May 29, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

Full Body Stretch teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!

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1:00 PM

Lisa

Virtual Slow Flow Yoga with Lisa Cancelled

May 29, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Intentionally move in and out of poses with your slowed breath. Pause to ensure good alignment in poses so you stay safe, stable, and strong while increasing flexibility and balance. Class may include seated, kneeling, standing, prone, and reclined poses. Variations are offered, making poses accessible for beginners and experienced practitioners. Props: mat, blanket, 2 blocks

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2:30 PM

Lisa

Virtual Prenatal Yoga with Lisa Cancelled

May 29, 2023 • 2:30 pm - 3:15 pm

Lisa Wixted

Description

Connect with your little one and other pregnant moms. Safely engage in gentle poses that promote strength, release, balance, flexibility, and self-care. Learn breathing techniques to focus, relax, and prepare for labor. Alleviate discomforts in the back, hips, and shoulders. Learn strengthening breaths, poses, and exercises to minimize diastasis recti. Suitable for all pregnancy trimesters. Props: mat, blanket, 2 blocks, bolster/cushion/or pillow, big yoga ball (All props are not necessary but can benefit your practice throughout your pregnancy journey.)

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6:30 PM

Full Distance

Cardio Strength & Stretch with Alina

May 29, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This 60-minute class is divided into two 30-minute segments. The first 30 minutes is low impact, cardio aerobics with endurance exercises to develop heart and lung capacity. The second 30 minutes involves moderate weight training, stretching, and mat work for strengthening and stretching. This class provides a complete total body workout. Intensity: Moderate to High.

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7:00 PM

Lisa

Virtual Family Yoga with Lisa Cancelled

May 29, 2023 • 7:00 pm - 7:30 pm

Lisa Wixted

Description

Strengthen the family bond in fun-themed yoga. Discover playful breaths, learn yoga poses, and build strength, coordination, balance, and flexibility. Designed for ages 4 years and older. Perfect for preteens, teens, and the whole family! Props: mat, blanket

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Tuesday, May 30

11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

May 30, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This class assists you in increasing awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction-based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced yet challenging class.

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6:30 PM

Full Distance

Yoga Basics with Alina

May 30, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

This class is a physical therapy-based basic floor yoga with a focus on mindfulness, mobility, flexibility, balance, posture and core strength to improve alignment and safely challenge yoga practice. Challenging your spinal and hip mobility with modifications as needed. All levels welcome!

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Wednesday, May 31

9:00 AM

Debbie

Flow Yoga with Debbie

May 31, 2023 • 9:00 am - 10:00 am

Debbie O'Donnell

Description

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

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11:00 AM

Full Distance

Virtual Chair Core Exercises with Chuck Online

May 31, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

This low-intensity class includes a collection of challenging but safe core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing. You will not be sitting or lying on the ground.

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4:30 PM

Debbie

Guided Bike Ride with Alina and Debbie

May 31, 2023 • 4:30 pm - 6:00 pm

Debbie O'Donnell

Description

To celebrate National Bike Month, we'll kick off our monthly outdoor activities with a guided one-hour bike ride through SML State Park with Alina and Debbie. Meet at The Centre at 4:30 p.m. Kickstands up at 5:00 p.m.! #BikeThere

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6:30 PM

Full Distance

Cardio Strength & Stretch with Alina

May 31, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

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Thursday, June 1

9:15 AM

Full Distance

Aquafit with Jason

June 1, 2023 • 9:15 am - 10:00 am

Full Distance Team

Description

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

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11:00 AM

Full Distance

Virtual Gait Strength & Balance with Chuck Online

June 1, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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6:30 PM

Full Distance

Dance Fitness with Alina

June 1, 2023 • 6:30 pm - 7:30 pm

Full Distance Team

Description

Engage in fun, cardio aerobic movement as Alina leads you through this Zumba-based, dance fitness class!

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Friday, June 2

11:00 AM

Full Distance

Virtual Full Body Stretch with Chuck Online

June 2, 2023 • 11:00 am - 12:00 pm

Full Distance Team

Description

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1:00 PM

Lisa

Virtual Yin Yoga with Lisa Online

June 2, 2023 • 1:00 pm - 2:00 pm

Lisa Wixted

Description

Yin Yoga is a gentle and mindful practice of holding seated and reclined postures for 3 minutes with the support of props. Target the deep connective tissues of joints, ligaments, and tendons along the spine, pelvis, and knees to increase range of motion and mobility in joints and blood circulation. Relax muscles, release tension, and reduce stress in the body and mind. Props: mat, blanket, bolster/cushion/or pillow

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2:30 PM

Lisa

Virtual Prenatal Yoga with Lisa Online

June 2, 2023 • 2:30 pm - 3:15 pm

Lisa Wixted

Description

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Saturday, June 3

9:00 AM

Debbie

Flow Yoga at The Pointe

June 3, 2023 • 9:00 am - 10:00 am

Debbie O'Donnell

Description

This week's class is taught by Debbie. Experience yoga outside as you gaze across the beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.

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10:00 AM

Full Distance

Virtual Gait, Strength, & Balance with Chuck Online

June 3, 2023 • 10:00 am - 11:00 am

Full Distance Team

Description

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4:30 PM

Full Distance

Zumbathon with Yani, Toni, Kim, and Christy.

June 3, 2023 • 4:30 pm - 6:30 pm

Full Distance Team

Description

Dance your way into fitness for our FREE 1st Annual Zumbathon It will be led by Full Distance's Purcellville Zumba fitness instructors: Yani, Toni, Kim, and Christy! This free event will be at The Pointe in Mariners Landing from 4:30-6:30 p.m. Beginners and experienced students of all ages are welcome.

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Sunday, June 4

No classes

May 29 - June 4 2023

This week