Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

Create a quiet presence as you connect with your breath to settle the mind, calm the body, and reduce stress and anxiety. Settle the busyness of your mind to help you anchor to the present moment. Classes will utilize a variety of strategies: breath techniques, intentions, guided imagery, mantras, body scan, chants, candle gazing, loving kindness, tapping, and yoga nidra. Become more aware, focused, and calm as you create inner peace.