Engage in the calming and cooling Mouth Breathing. Then, settle into a space of Relaxation to feel the effects of your breathwork. This breathwork can be sitting on a blanket or chair, depending on your desired preference. Then, settle into a space of relaxation to feel the effects of your breathwork.

Invite greater mindfulness and awareness as you settle into held seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.