This class is thoughtfully designed for individuals looking to build a sustainable, mindful, and joyful yoga practice.
For Beginners:
Anne will guide participants through foundational poses, using breathwork, props, and modifications to ensure every movement feels safe and accessible. Her approach emphasizes listening to the body and building confidence from the ground up.
For Experienced Practitioners:
Those with an existing practice will enjoy the slower, intentional pace that allows for deeper alignment, heightened awareness, and restorative relaxation. It’s a chance to refine fundamentals and reconnect with the basics.

Engage in a calming Release Solar Plexus Energy Breath. Strengthen the arms, shoulders, back, and abs. Then, settle into a space of Relaxation to feel the effects of your breathwork. This practice can be done lying down or seated on a chair.