Engage in the calming Dirgha Breath where you do deep, three-part yogic breathing to fill the lungs in three stages: the belly, the rib cage, and the upper chest. Release the same way. Then, settle into a space of relaxation to feel the effects of your breathwork.

Ease the body as you settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Invite rest and digest for a healthier digestive system. Engage in Qigong abdominal rubbing to improve digestion and minimize stomach discomforts. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.