Relax in a beneficial Sound Bath. Experience the sounds and vibrations of rainsticks, windchimes, and drums as you release in Savasana. This practice can be done lying down or seated on a chair.

Learn about the Yoga Sutra, Raga. Discover how holding on to past pleasures impact you in the present moment. Settle into a mindful practice of Yin Yoga as you hold seated and reclined poses that are well supported by props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.