Engage in the slow flow of Moon Salutations as you overlook our beautiful mountain and lake at The Pointe. Pair your movements with your slow, steady breath in standing and kneeling poses. Cultivate strength, flexibility, and balance while being anchored in the serene beauty of yoga outside.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.