Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more on stationary bikes. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

Stretching while deep breathing. Great for golfers who want to open up their T spine, shoulders, and hips and keep their cool on the course.

This series is thoughtfully designed for individuals looking to build a sustainable, mindful, and joyful yoga practice.
For Beginners:
Anne will guide participants through foundational poses, using breathwork, props, and modifications to ensure every movement feels safe and accessible. Her approach emphasizes listening to the body and building confidence from the ground up.
For Experienced Practitioners:
Those with an existing practice will enjoy the slower, intentional pace that allows for deeper alignment, heightened awareness, and restorative relaxation. It’s a chance to refine fundamentals and reconnect with the basics.