This breathwork can be sitting on a blanket or chair, depending on your desired preference. Then, settle into a space of relaxation to feel the effects of your breathwork.

Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Join our energetic and fun line dancing class! Perfect for all ages and skill levels, our sessions offer a great way to get moving, learn new dance steps, and meet new people. Our sessions blend energetic music with easy-to-follow dance routines. No partner required—just bring your enthusiasm and a smile! Come dance with us and enjoy a fantastic workout while having a blast. (Intermediate level)

You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more on stationary bikes. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

Stretching while deep breathing. Great for golfers who want to open up their T spine, shoulders, and hips and keep their cool on the course.