Virtual Gait, Strength & Balance
Online
Dienstag, Januar 31 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Virtual
Chuck O.
Beschreibung
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
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