Full Body Stretch - Hybrid Class
Online
Viernes, marzo 29 •
11:00 a. m. - 12:00 p. m.
Full Distance - Purcellville, Main Level
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Chuck O.
Descripción
Stretching is the most underutilized form of exercise. This class teaches seated & standing stretches performed in a chair & /or using a chair for support. Great for all levels to increase flexibility & functional mobility to maintain an active, independent lifestyle!
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