Virtual Balance, Gait, Strength
Online
Sábado, fevereiro 4 •
10:00 AM - 11:00 AM
Full Distance - Purcellville, Virtual
Chuck O.
Descrição
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.
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