This class consists of a breathing exercise followed by guided instructions on how to get into a meditative state. We then mindfully meditate for 15 minutes and end with gratitude and share sessions. It is an excellent way to start your day and takes only 30 minutes of your morning. Mindfulness meditation puts you in touch with what is really true in the moment. It helps you focus only on the things that need immediate attention. Whether it be a physical ailment, mental or emotional stress, or lack of creativity, mindfulness meditation can help you gain clarity and peace of mind.