Spend 7 days virtually with 30-50 minute prerecorded Slow Flow and Yin Yoga videos. We'll engage in movements and stillness that focus on nature's elements (time, earth, air, fire, water, The Moon, thunder). In Yin, invite mindfulness and a healthy stress for the deep connective tissues of the spine, hips, and knees. In Slow Flow, increase strength, balance, and flexibility. Only $15. Register: https://fulldistance.com/purcellville-yoga-challenge