Experience 5 days of 20-50 minute-prerecorded Yin Yoga practices from July 24th-28th. Connect with other participants on our Facebook group.
Learn about the chakras and poses that benefit each one. Increase mindfulness in these gentle practices of held, well-supported seated and reclined poses. Promote flexibility, joint mobility, and blood circulation while targeting the deep connective tissues of joints, ligament, and tendons.