I am Ruta Conlon, an open-hearted and self-driven teacher. For more then 20 years, I have been practising yoga. I first discovered yoga asana and breathing techniques in my early twenties. I remember that first day on my yoga mat and the feeling of bliss. I got excited and started exploring different styles of yoga and spiritual practices. There were some ups and downs on this path, a lot of spiritual practices and guidance were offered, but I felt I needed to find my own way. Finally, I decided to go deeper by studying every aspect of yoga through yoga teacher training with Yogalife International. It was an awakening process. I rediscovered my full potential and passion to study and teach yoga. I already completed 500 hours in yoga teacher trainings: Hatha Yoga asana; Anatomy knowledge; Yogic studies - Sadhana; Pranayama (science of breath), Antastha sensory yoga and yoga Nidra (yogic sleep).