I am Ruta Conlon, an open-hearted and self-driven teacher. For more then 20 years, I have been practising yoga. I first discovered yoga asana and breathing techniques in my early twenties. I remember that first day on my yoga mat and the feeling of bliss. I got excited and started exploring different styles of yoga and spiritual practices. There were some ups and downs on this path, a lot of spiritual practices and guidance were offered, but I felt I needed to find my own way. Finally, I decided to go deeper by studying every aspect of yoga through yoga teacher training with Yogalife International. It was an awakening process. I rediscovered my full potential and passion to study and teach yoga. I already completed 500 hours in yoga teacher trainings: Hatha Yoga asana; Anatomy knowledge; Yogic studies - Sadhana; Pranayama (science of breath), Antastha sensory yoga and yoga Nidra (yogic sleep).

An Australian hailing from Melbourne, Caroline first discovered yoga in 1997. Yoga was a frequent but not a daily part of Caroline's life until she began to study it more closely to overcome a severe burn-out and spinal injury.. Caroline has completed such trainings as Anusara yoga 100 HR immersion, Hatha 200 HR YTT, Kids Yoga RCYT , 50 HR Vinyasa TTC and 100 HR Anatomy and 50 HR YIN Yoga TTC as well as an Energy healing practitioner using Reiki, Quantum Touch and more; Caroline likes to teach asana such as Hatha flow, Vinyasa and Yin - Restorative classes as well as incorporating Nidra, meditation and pranayama (breath work)and spirituality into her classes; She follows her students rhythm preferring to inspire them to improve upon themselves in every class whilst listening to their body. Her students leave feeling, rejuvenated, lengthened, toned and strengthened as well as more calm. Her Kids yoga classes are focused on helping children find their inner voice, a sense of calm and ability to self regulate in a calm, accepting and fun environment. "My dream is to help others discover the enormous benefits to a practice of yoga and to teach the next generation these amazing tools to regulate ones health and mind".