About Yoga con Natalie
Hi, I’m Natalie — a 350hr Certified Yoga Instructor & Holistic Health Coach 🌿
For over 5 years, I’ve been practicing yoga, mindfulness, & holistic living — a journey that began from a deep desire to understand myself, and my place in this world and improve my mental and emotional health, and the realizations and impressions of these practices continue to develop the more I walk this path.
I’m passionate about living in harmony with the Earth 🌎 — through conscious eating, sustainable habits, regenerative agriculture, & sharing authentic yoga traditions that reconnect us to nature and spirit.
🧘♀️ In my classes, we explore movement, breath, & stillness. Some sessions are strong & energizing; others are slow & grounding — always designed to guide you inward. I am deeply inspired by the wisdom of the earth and I weave wisdom from Ayurveda, Traditional Chinese Medicine, & Indigenous teachings throughout my offerings.
I’m passionate about living in harmony with the Earth 🌎 — through conscious eating, sustainable habits, regenerative agriculture, & sharing authentic yoga traditions that reconnect us to nature and spirit.
🧘♀️ In my classes, we explore movement, breath, & stillness. Some sessions are strong & energizing; others are slow & grounding — always designed to guide you inward. I am deeply inspired by the wisdom of the earth and I weave wisdom from Ayurveda, Traditional Chinese Medicine, & Indigenous teachings throughout my offerings.