Sweet Beats Vinyasa (Warm)
November 15, 2025 •
9:30 am - 10:30 am
Lisa Sholer
Description
A different playlist every week! You can count on high energy music and beats that connect movement with the breath, using each inhale and exhale to guide transitions between poses. Sun Salutations link movements together. If you want to have some fun...this class is for you! This class is suitable for people with prior yoga experience. Spice Scale 3/3 Its a hot class with sweet beats!