Restorative yoga is a gentle, calming style of yoga that focuses on deep relaxation and stress reduction. It involves holding poses for extended periods, often 15-20 minutes, with the support of props like blankets, bolsters, and blocks. The goal is to create a passive release of the mind and body, allowing for deep relaxation and healing. Suitable for all levels. Spice Scale 1/3 This class is mild salsa (just so yummy!)