FREE CLASS (no membership needed) Canned Food Donation Required. This gentle slow flow is suited for all levels - Bring a friend, spouse or, just yourself! Instructors vary weekly. This class won’t be counted towards your class pass, it is a weekly gift from Gathering Space to YOU! Food Donations are given to Neighbour To Neighbour.
Follows the same set of poses every class. Poses are often held for several breaths, allowing for a deeper connection to the body and increased awareness of the breath. Opportunities to hold long stretches are included. This class is suitable for all levels. Spice Scale 2/3 This class will heat you up and stretch out!