In this class, you will hold long, supported poses using props like bolsters and blankets, and have heated stones placed on your body to help melt away physical and emotional tension, promote deep calm, and activate your body's relaxation response. This practice is suitable for all levels, including those with little to no yoga experience, and is designed to deeply soothe the mind and body. Spice Scale 1/3 (this is mild salsa..super yummy!)