Yin yoga (a gentle approach to deep and meaningful poses
7 November 2024 •
7:00 pm - 8:10 pm
McAuley place Naas, Nun's Old chapel
Gemma Deeney
Description
This is a floor class where we delve deeply into the uncomfortable stiffness releasing it through breathing and held poses ( Asanas) for up to 15 mins 🙏