Yin yoga (the gentle approach to deep and meaningful stretches
8 January 2026 •
7:00 pm - 8:15 pm
McAuley place Naas, Old chapel
Gemma Deeney
Description
This is a beautiful practice where we hold Asanas for up to 3 mins with a ‘rebound’ asana (lie down to rest for 3 mins) after each Asana - it’s deep & really healing for the body, mind and spirit 💓