Yin Yoga (the gentle approach to deep and meaningful stretching
11 June 2026 •
7:00 pm - 8:00 pm
McAuley place Naas, The old chapel
Gemma Deeney
Description
This is a deep practice (on the floor) - passing the threshold of discomfort and landing in a deep meditative space beyond discomfort- Postures held for up to 3 mins each and a 3 min relaxation after each one