Friday funday - 40 min Dynamic flow
Gemma Deeney10 March 2023 • Duration: 43 Minutes
This is a strong Vinyasa (flow). We wake the body up first and tune into the breath and follow into Asana (postures) flow
10 March 2023 • Duration: 43 Minutes
This is a strong Vinyasa (flow). We wake the body up first and tune into the breath and follow into Asana (postures) flow