- Tea on arrival 9.30-10
- A short morning walk, 10-10.15
- Followed by a walking meditation to get grounded and centred 10.15- 10.30
- A movement meditation, to help release and restore our energy 10.50 - 11.30
- A hatha yoga session to help cultivate a sense of wellness and help release further 11.45 - 12.30
- Leisurely Lunch 12.30-2
- Topped off by a beautiful slow restorative session to allow the body and mind an opportunity to settle and calm once more. 2-3
- More tea ☕️ 3-3.30
- 3.30 Finish✨