Are you struggling with feeling disconnected from yourself, others, and the world? The theme of this class will be to focus on building inner connection with oneself; allowing the mind and body to reconnect.

Through breathwork, guided meditation and physical yoga practice we will tune into our bodies and melt our stress, worries, and disconnection away.

This is a pop up class that if there is greater interest, I will add to my regular schedule!

**All Gently Unbound Yoga classes and events (unless stated otherwise) are pay what you can, following the green bottle method. This class is suggested $12.**

Free street parking available, complimentary tea, bring your own mat (some props such as mats, blocks, straps, and blankets are available in limited quantity).

Door opens 20 minutes before class. The door closes 5 minutes after class time starts & is locked for safety of students. Please try and be mindful of timeliness out of respect of everyone's experience, however if you are running late (as life happens) and can text me I will still accommodate you within reason. :)

Unwind from the day with this online slow flow yoga class! We will practice moving through a sequence of movements that incorporate breathwork and meditation. No props are required, but props are always encouraged and welcome. Please notify me before class if there are any injuries or things I should know to help you have a safe class!
Suggested: 2 blocks, blanket, and bolster if desired.

Registered students will be emailed zoom link 30 minutes prior to class starting from my email, healthyhannie@gmail.com.

Allow yourself to be gently unbound with this slow flow yoga class! We will practice moving through a sequence of movements that incorporate breathwork and meditation. No props are required, but props are always encouraged and welcome. Please notify me before class if there are any injuries or things I should know to help you have a safe class!
Suggested: 2 blocks, blanket, and bolster if desired.

Registered students will be emailed zoom link 30 minutes prior to class starting from my email, healthyhannie@gmail.com.